Elle's Kitchen: Swiss Chard Frittata

 

Here is a quick, tasty dish that uses

one of the healthiest veggies you can find.

Ingredients:

 

4 teas. olive oil

1 medium onion, chopped

2 cloves garlic, minced

1/2 bunch Swiss Chard, remove

tough stems and chop leaves

5 oz. roasted red peppers,

drained and chopped

4 eggs

2 egg whites

1/4 teas. salt

1/8 teas. pepper

1 cup shredded mozzarella

 

Preheat broiler.

Heat oil in an oven proof non-stick pan over

medium high heat.  Add onion and garlic and cook,

stirring for about 5 minutes.  Add chard and peppers,

cook, stirring occasionally, for about 3 minutes.

Whisk together eggs, egg whites, salt and

pepper in medium bowl, add mozzarella.

Pour over vegetable mixture and stir gently

to combine.  Reduce heat to medium and cook

until eggs are set, 7 - 8 minutes.  Place

frittata under broiler and broil 5'' from heat for 

2 minutes until top is lightly browned.  Let

stand for 2 minutes before serving.

Enjoy!